Benefits of Juicy Strawberries
Benefits of Juice Strawberry: One of the sixteenth-century writers, Wilkim Bunler, praised strawberries and wrote that nature may not have produced a better and tastier fruit. Strawberries are an invaluable gift of nature. It is realized that this is the rarest and most unique fruit.
It was first cultivated regularly in the thirteenth century, although it grew as a part of the rose family for centuries in many parts of Europe and the United States, like an edible pain plant, but for the first time the Romans, thanks to its nutritional potential, It was given the status of fruit.
Strawberries are one of the most widely grown fruits in the world.
"Benefits of Juicy Strawberries"
Apart from its nutritional value, it is also liked for its good shape and good color.
Sweet and juicy strawberries are a favorite fruit of children and adults because they are rich in nutrients and are considered to be good for health. About 100 grams of strawberries contain 33 calories. Strawberries belong to Fragaria. It is from a family that is grown with ten more fruits with common characteristics that do not differ from each other in taste, color, texture.
Strawberry is a bright red and bart shaped fruit with green leaves standing like a crown on the top surface.
Strawberries are used to make a variety of dishes such as fresh strawberry fruit juices, pies, ice cream, milkshakes and chocolate, while artificially flavored strawberries are flavored with other ingredients such as lip gloss. Used in candies, perfumes and head sanitizers etc.
About 100 grams or 3.5 ounces of strawberries contain up to 136 kilograms of energy. In addition, 7.68 grams of carbohydrates, 4.89 grams of sugar, 0.3 grams of fat, 0.67 grams of protein as well as various vitamins such as P, C, E and K etc. It also contains minerals, calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. Different varieties of strawberries are grown differently, varying in size, color, taste, shape, cultivation methods, climate change, and even disease.
Due to its numerous nutritional benefits, this fruit is equally beneficial to the human body both internally and externally. Whether it is fresh or frozen, it has unlimited benefits in both ways.
Dr. Madeleine Edwards, a New York nutritionist and nutritionist, says that strawberries boost the body's immune system. The vitamin C found in it strengthens this system.
Half a cup of strawberries contains up to 51.5 mg of vitamin C, which is half of your daily physical needs, so a full cup of strawberries can meet your daily needs.
Surprisingly, strawberries also work to protect the eyes as they are rich in antioxidants that protect the lenses of the eyes.
Strawberries strengthen vision in the event of loss of vision or blurred vision with age. Ultraviolet rays from the sun also affect eye tenacity. Vitamins C and K in it play an important role in protecting against these rays. In addition, regular consumption of strawberries protects the retina and cornea of the eye, as well as strengthens and strengthens them. The use of strawberries strengthens the weak memory. If you use strawberries regularly for weeks, you will see significant results. "Benefits of Juicy Strawberries"
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